At Healing Rock Counseling, individual therapy provides a calming, safe, and supportive space where clients can explore their thoughts, emotions, and personal challenges. With a person-centered approach, our therapists prioritize your unique experiences and goals, tailoring each session to meet your specific needs. Sessions typically last between 45 to 55 minutes, offering ample time for reflection, growth, and healing. Whether you’re seeking support for anxiety, depression, or life transitions, Healing Rock Counseling is here to guide you on your journey towards emotional well-being in a compassionate, non-judgmental environment.

At Healing Rock Counseling, couples therapy is designed to help partners strengthen their emotional bond and improve communication. We use an emotionally-focused and Gottman techniques to help couples navigate conflict, build trust, and deepen their connection. Our therapists guide each couple in a way that respects their unique dynamics, helping them develop healthier patterns of interaction and understanding. In a safe and supportive environment, we focus on making meaningful connections within relationships, encouraging partners to express vulnerability, empathy, and love. By fostering these connections, couples can create lasting, fulfilling partnerships based on trust, respect, and shared emotional growth.

At Healing Rock Counseling, family therapy offers a nurturing space where families can work together to improve communication, strengthen relationships, and foster a deeper understanding of each other's needs. Our therapists guide family members through productive conversations that promote healthier communication patterns, allowing everyone to feel heard and respected. By exploring the dynamics of the family unit, we help each member gain insights into how they can better support one another. Through this collaborative process, families can develop enhanced bonds, resolve conflicts more effectively, and create a foundation for lasting harmony and connection.

At Healing Rock Counseling, play therapy offers a child-led, supportive environment where young clients can express themselves, explore their emotions, and work through challenges in a creative and non-threatening way. Through play, children are able to process their feelings, develop coping skills, and improve their emotional regulation. Our therapists guide the therapeutic process while allowing the child to take the lead, creating a space where they feel safe and empowered. In addition, we provide parent education to help caregivers understand their child’s needs, support their emotional development, and strengthen the parent-child relationship.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based treatment designed to help individuals process and heal from traumatic experiences, distressing memories, and emotional blocks. Through a structured approach, EMDR uses bilateral stimulation, often in the form of guided eye movements, to help the brain reprocess distressing memories in a way that reduces their emotional charge. This therapy allows clients to transform negative beliefs and feelings associated with trauma into more adaptive, positive ones. EMDR is particularly effective for those dealing with PTSD, anxiety, grief, and other trauma-related challenges. At Healing Rock Counseling, our trained therapists guide clients through each phase of EMDR, creating a safe and supportive environment to help them heal and move forward with greater emotional resilience and peace.